Juicing fruit or vegetables can help you get vitamins, and other important nutrients, that you may not be getting from your current diet.There is some very helpful information regarding juicing within this article.
It’s important to do more than just juice for weight loss. You’ll find a lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet, which aids in weight loss. you can use juicing for weigh loss. I’ll also share some practical and actionable tips for you to maximize the benefits of juicing so that you could shed excess weight safely without losing muscle mass and keep it off. Many people believe this type of diet can reset your physiology to help make weight loss and an all around healthier lifestyle possible. Luckily, there are several juice recipes that are flavorful, healthy and easy to make.
The most effective juice diet includes recipes that you simply create at home, rather than a packaged shake or bottled beverage. Fresh juiced vegetables and fruit contain nutrients you can’t get in any store-bought product, because so many nutrients are destroyed by processing, preserving, and storage. For instance, all commercially sold beverages must by law be pasteurized.
Bunny on Crack Juice
- 3 kale leaves and stalk
- 1/2 cucumber
- 1/2 cup spinach
- 3 stalks of celery
- 1/4 fennel bulb
- 1/4 head of romaine lettuce (or napa cabbage)
- 1-2 apples
- 1/2 inch ginger
Obviously it’s not really crack, but this juice combination will give you so much sustained energy! Please use organic produce to prevent adding more toxins and chemical to your body.
Pomegranate and Lychee Juice
- 1 cup peeled and deseeded lychee
- ½ cup pomegranate
- 1 teaspoon vanilla essence
Add some ingredients in your blender jar and keep blending till you get a consistent mix. To help make the drink more refreshing you can add some crushed ice. Pour the drink in a tall glass and decorate with pomegranate seeds.
Strong Core Juice
- 2 cups spinach
- 1 broccoli floret
- 1 cucumber
- handful of parsley
- 1 lemon
- 1/2 inch know of ginger
There aren’t any guarantee that you’ll really get a six pack with this juice. However, drink it anyway and go do a core workout!
Spinach and Apple Juice
- 2-3 medium-sized apples, cubed
- 2 cups coarsely chopped spinach
- A little lemon juice
- ½ cup red lettuce leaves or carrot greens
- ¼ teaspoon cayenne pepper
- 1 teaspoon kosher salt
Have a juicer, add all the ingredients in it and blend well. Pour the juice inside a glass, add lemon juice and mix well. Your healthy refreshing drink is prepared.