These dieting plan will certainly improve the physical and emotional well-being of older people.
After 50, the body begins to work against you and the best diet for women is actually no “diet” at all. The focus needs to be rather on a healthy daily eating plan that consists of whole foods to provide needed nutrients for the second part of life. Dear ladies, if you don’t eat in an altogether new way, you are bound to get mood swings, and rapidly gain weight. Scientific observation has shown that aging causes reduced ability to use calories from food, reduced function of hormones, depressed enzyme function and reduced ability to fight disease.
Since there are no precise diets for women over 50, it is very important to know, that only at that age, trying crash diets and other starvation methods is surely a bad choice.
Vitamin D and the Sun
Vitamin D, often called the anti-aging vitamin, is within itself a powerful anti-oxidant, mainly synthesized with the body’s contact with sunlight. There are dietary causes of vitamin D but they are few as well as in low levels. Many recent studies by respected international cancer authorities have come up with some very interesting and rather astonishing findings about sunbathing. Vitamin D is important for women over 50 as it allows the body to absorb calcium, an important nutrient in the battle against osteoporosis.
Omega 3 Fatty Acids
This is one of the good fats and the other strongly recommended dietary need for women over 50. It leads to preventing ongoing damage to cells and tissue and it is needed for both heart and brain health. Additionally, it can help slow the signs of aging externally by improving skin complexion. Omega 3 fatty acids are most commonly found in oily fish such as salmon, herring and sardines.
Fruits and Vegetables
Produce is filled with antioxidants, fiber, vitamins and minerals. Research has shown that people who take in 8-10 areas of fruits and vegetables a day have higher amounts of antioxidants in their bloodstream, which most likely translates to better aging.
Herbs and Natural Remedies
So extensive is that this category that whole books happen to be written on the subject. There are many medicinal herbs having a vast variety of benefits including those that will address the problems which affect mid and post-menopausal women. Some home-work on this subject will provide many options. Many herbs have powerful anti-oxidant properties, as discussed earlier in this article and if for no other reason than this should be seriously considered by the older woman.
Unfortunately, when we reach a particular age it can obtain a lot harder for us to maintain the weight off as our metabolisms decelerate. After trying weight loss programs for women and not noticing immediate results, a lot of women will look towards fat burners to help them meet their set goals.