Here are some tips that will help women health balance their professional and personal lives with ease.

Women today may dramatically improve the quality of their life, not to mention their longevity, by taking the time now to make healthy lifestyle choices. The biggest detriments to women’s health are heart disease, stroke, cancers and STDs. To protect yourself from the leading health risks for women.



Women’s health should be given priority especially by women to improve their health and prolong their productivity. Often times the visit to the doctor’s office is short and learning on how to increase good health is inevitable. Every day there seems to be new advice on how to live well. You end up chasing after the latest fads in nutrition and fitness, and then feel like you’re wasting time and money. We here at Therafit Shoe feel your pain. To make it worse, the advice we receive can be conflicting. So what are the best ways to stay healthy, especially for us women.

Women’s Health Care Tips

Eat healthy

Stock healthy snacks at your home. We all suffer from hunger pangs at the most odd and unusual times of the day. Even the best exercise regimen cannot help you if you do not watch out for what goes into your stomach! Similarly, take care not to skip breakfast in the morning. Breakfast is the most important meal of the day. Include fresh fruits, dry fruits, whole grains, yogurt and vegetables in your diet. The recovery meal post workout is usually neglected by most people but is essential to refuel and energize your body.

Maintain Healthy Relationships

Abusive relationships have been shown to have horrible effects on women health particularly on the heart. If you are in an abusive relationship, or even an unhappy one, seek help for you and your partner through counseling services and local women’s rescue groups.

Appreciate birth control

Birth control gets a bad rap, but not only can it keep you from getting pregnant before you’re ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle.



Drink lots of water

You have probably heard that enough times already but keeping yourself hydrated is a sure-shot way to boosting your metabolism, remaining healthy and even losing
weight. Water is very essential for you’re a well-functioning body. Consider your individual needs and lifestyle to arrive at how much water you should intake in a day.

Think about fertility

While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman’s fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs.